With all the exercise fads that come and go, the experts say walking is the best exercise especially when you consistently do it 3 to 5 times a week for at least 20 to 30 minutes at a brisk pace to get your heart rate up.
I think my dog would like to do this 3 to 5 times a day!
The benefits of walking are endless: mood booster, body slimmer, cholesterol reducer, blood pressure helper, and disease fighter.
get out there and walk!
Do so ever day and you will not only see a transformation of body and soul, but your memory function will be improved and your overall health enhanced.
That got me thinking about our Christian ‘walk.’
How do you ‘exercise’ your faith? What are you doing to improve and enhance your spiritual health?
Are you in the word 3 to 5 times a week? Or, better yet 3 to 5 times a day!
Are you finding yourself walking into church often? Or do you pick the days it is raining or you didn’t sleep in to attend services?
“And let us be concerned about one another in order to promote love and good works, not staying away from our worship meetings, as some habitually do, but encouraging each other, and all the more as you see the day drawing near.” Hebrews 10:24-25 HCSB
How about connecting with God by praying and talking to Him?
All these things will help us grow in faith and have our Christian walk be something for others to see and imitate.
So, how is your walk?
What can you do today to be ‘walking‘ for our Lord?
Are you living in such a way that others are seeing your love for God daily in how you ‘walk’ and talk?
Keep walking, friends; fighting the good fight so others can see you…
“I…urge you to walk worthy of the calling you have received, with all humility and gentleness, with patience, accepting one another in love, diligently keeping the unity of the Spirit with the peace that binds us.”
Ephesians 4:1-3 HCSB
“…walk as children of light” Ephesians 5.8
“If we live by the Spirit, let us also walk by the Spirit.” Galatians 5.25
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